TIPS FOR CLEARER SKIN  

What you must do to maintain and take care of yourself for at least  three weeks, then your skin will start to look fresher and clearer. Here’s how:-

1. 1.First Tips for clearer skin  is to keep your skin clean. Every morning and night cleanse your face with a gentle face wash, natural cleanser that not only removes all the dirt from the skin and grime You should treat your face with an antibacterial ingredient like tea tree oil.

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   1.  2. After cleansing the skin, pat dry and then spray a mild toner mist over the face to cool down , which helps to close the pores which were open while you clean the face. Let the toner mist dry on the face.

     
   3.When the toner has dried, apply a very small amount of moisturizer over the whole face and neck. Choose a moisturizer that is made specially for problem type of skin  and contains antibacterial ingredients like tea tree oil and lavender essential oil. These ingredients are gentle but are very effective  for face with blemishes & pimple, to get it cleared.
    
   4. Getting the right amount of peaceful sleep is necessary.  Your body will reflect signs of lack of sleep at night over the skin. Seven hours are generally adequate. If you sleep is not enough over a period of time, it  will result in problems which will become  harder to cure such as loose skin under the eyes and dark circles.
    
   5. Health plays a vital role in your skin. So eating right food is utmost important. Make sure add a good amount of fresh fruits and vegetables in your diet. And limit your red meat intake for three to four times in a week. Best food which helps, you keep your skin nourished, helps to grow new cell, and freshen up the skin is the food which is easily digestible.Drinking lots of water is essential.
    
   6. Weekly using scrub for cleansing the skin on your body and face is beneficial. When using a body scrub, start at your feet and work towards the chest, this helps eliminate toxins from your body. Doing it in the opposite direction will push the toxins back into your body. Use a very gentle facial scrub on your face and neck as these areas are very sensitive and can get easily damaged. 
    
   7. Try an Aspirin face mask! This mask is having fantastic results for those people with open pores, pimples, and acne. Crush about 15 aspirin tablets to a powder mix to a paste with a little water, less than 1 Teaspoon , and then apply to a cleansed face. Leave for twenty minutes to work its way into the skin and then rinse off and apply a light moisturizer. Try this weekly, after a face scrub. 
    
   8.Atleast once a month using home steam will thoroughly remove out impurities from your face. Another way is to take  boiling water in  a basin or bowl and add two drops of tea tree oil. Place your face over it with a towel covering and gently let the steam open and cleanse the pores. Be careful not to let the steam burn your face. Then  wash your face  with a tepid face wash.
    
   9. The exercise such as  swimming , walking , riding a bike  will help you to boost your blood circulation and system Get out into the fresh air and take a walk, your skin will love it. 
    
   10. Take a fish oil supplement daily. People who eat a lot of fish have clearer skin , because  the fish oil helps eliminate toxins from the body. The fish oil one of the fantastic booster for your skin.

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3. These ten Easy Tips will help you get that clear skin you so desperately want, remember to make the lifestyle changes you need to and enjoy the benefits that will come with it !  

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