10 WAYS TO GET MORE ANTIOXIDANTS INTO YOUR DIET

More antioxidants into your diet  will help to improve your damaged cells and increase nutrients such as vitamin, minerals. Adding more antioxidants is recommended by experts ,  minimum of 5 servings of fruits and vegetables daily, but say getting 7-10 servings are best.

1.Breakfast with more antioxidants into your food:

More antioxidants into your diet will help with boosts nutrient required for your body. Breakfast doesn’t have to be a toaster on the way out. Add strawberries, 100% juice and yogurt to blender. Pour the delicious mixture into the cup and walk out the door. Added 1-3 servings of fruit to the daily requirement. Alternatively, toss the berry into a hot or cold porridge.

Let’s say you really don’t have time in the morning, and you usually pick up something while running away. The Golden Arches can also help here. Order the fruit and yogurt parfait and apple slices. For about $2, I have breakfast with 1-2 servings of fruit.

2.Snacks with more antioxidants into your diet.

There are easy ways to include more antioxidants in your diet. How about a handful of raisins or fresh red grapes for a snack? Soak strawberries in yogurt. You will feel decadent, but the berries will give you exactly the color you are looking for. Need a crisis? How about young carrots dipped in hummus? Grab a handful of pecans for a crispy crust and good antioxidants.

3.Lunch and dinner fill them with more antioxidants 

It may sound cliche, but adding lettuce to your daily main meal can improve your overall health and well-being. It doesn’t have to be boring and it doesn’t have to be a salad green. If you prefer the classics, add pepper flakes to your green salad, tomatoes to your Greek salad, or tart cranberries to your field greens. Whip up a broccoli salad for lunch or get ready for an adventure, mix fresh vegetables like green beans, tomatoes, peppers and red onions in a rice salad

4.Dessert containing antioxidants into it.

Berries, with or without whipped cream or chocolate are a wonderful way to end your day of healthy, antioxidant-rich eating, it adds more antioxidants into your diet.

5.Beverages fill with antioxidant compounds.

Replace soda with tea or coffee that contains antioxidant compounds. Have a glass of wine with dinner or pour a cup of tea with tea for a real change of scenery.

6.Think outside the box, add more antioxidants into your diet.

We know you can get antioxidants from berries, salads, and more, but researchers say that powerful antioxidants can also be found in an unexpected variety of foods, such as red-brown potatoes, artichokes, and small red beans. Experts believe that soy may have higher antioxidant properties than blueberries. So, add beans for more antioxidants into your diet  in  vegetable-filled rice salad.

7.Cook lightly

You think you’re doing well by preparing vegetables for a family dinner every night adding more antioxidants into your diet. However, overcooking vegetables loses much of their antioxidant benefits. Steam (not boil) vegetables and stop cooking when vivid color and most flavors are fully developed.

8.Plant a garden.

Experts believe that people who plant and harvest vegetables in their backyards are much more likely to eat more vegetables and fruits than those who buy them in the store. So plant your garden, watch it grow (literally) and eat the fruits of your labor

9.Take your healthy diet on vacation

Too many of us think of vacations as getting away from everything, including eating healthy. Think of your vacation as a way to experience new food. Order an interesting vegetable dish from the restaurant and notice how the chef prepared it.

10. Learn to cook with antioxidants in your recipe. 

Do not open bags and boxes when cooking. Cooking involves peeling and peeling vegetables, cooking whole foods and paying attention to how they are cooked. If you order it every night, you are much less likely to be consuming the natural foods and natural fruits and vegetables that form the basis for your antioxidant intake.Do not open bags and boxes when cooking. Cooking involves peeling and peeling vegetables, cooking whole foods and paying attention to how they are cooked. If you order it every night, you are much less likely to be consuming the natural foods and natural fruits and vegetables that form the more antioxidants into your diet.