Tips to Keep Your Hair Healthy

HOW TO KEEP YOUR HAIR HEALTHY

Introduction:- 

In order to keep your hair healthy, you must first understand the hair’s structure. Hair is made-up of keratin, a hard protein that is also found in nails and skin. The hair shaft is composed of three layers: the cuticle, the cortex, and the medulla.

The cuticle: is the outer layer of the hair shaft and is made up of overlapping scales. 

The cortex: is the middle layer of the hair shaft and is responsible for its color and texture.

The medulla: is the innermost layer of hair and is composed of unorganized cells.

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There are many things that people can do to keep their hair healthy. Some of these things are:

• * The best way to keep your hair healthy is to use the right products .Wash your hair regularly with shampoo and conditioner. Don’t over-wash it. Hair can become dry and brittle if you wash it too often. Dry your hair after washing in the ambient temperature of your room after using an absorbent towel to soak up the excess moisture, but don’t rub hard. Prevent unnecessary hair damage by using the right kind of hairbrush. Only comb wet hair with a wide-tooth comb, combing from root to end, but avoiding touching the root. Detangling wet hair with a hard steel comb can create a lot of damage. The average person washes their hair between 1 and 3 times a week. Depending on your hair type, lifestyle and how often you work out, you might need to wash it more or less frequently than that. But over-washing your hair can strip it of its natural oils, leading to dryness, frizziness, and breakage. So how do you know when it’s time to wash your hair. Brush your hair regularly, especially before bed.

• *Be sure to eat a balanced diet, as nutrients are necessary for healthy hair. Make sure you get enough protein and vitamins in your diet.  Eat a healthy diet. Eating a balanced diet is essential for healthy hair. A balanced diet is necessary for overall health, including healthy hair. Hair is made up of proteins, so it’s important to eat plenty of protein-rich foods. Iron is also essential for hair health; without enough iron, hair can become dry and brittle. Other nutrients that are important for hair health include zinc, vitamin B12, and biotin. A balanced diet provides all of these nutrients, ensuring that your hair stays healthy and strong. Biotin can help to regenerate hair follicles: blend bananas with honey and yogurt with low-fat milk, and drink it daily. Supplements such as Vitamin B6, zinc will help too. Eliminating stress and getting plenty of sleep may work just as well.

• *Drink plenty of water, as dehydration can lead to dry and brittle hair. And drink eight to ten glasses of water a day too; hair is 25% water, so don’t let yours go thirsty!. One of the main reasons for this is dehydration. When you don’t drink enough water, your body starts to take water from other areas, including your hair. Drinking plenty of water is the best way to prevent dehydration and its associated problems.

• *Protect your hair from the sun and other environmental hazards. Avoid using too much heat on your hair. Try to avoid exposing your hair to too If possible, don’t use blow-drying, flat irons, curling irons or hot rollers. Artificial heating will leave your hair brittle and damaged in time. Be natural whenever you can much sun or chlorine.

• *Get regular haircuts, as split ends can damage your hair. The split ends will stick out. Using sharp scissors, carefully cut into the twisted section, but not right through, to remove the damaged cuticles and leave a natural layered look. Haircuts also help to remove dead ends and improve the overall texture of your hair. If you have long hair, be sure to get it trimmed every 6-8 weeks to avoid any damage.

In conclusion, we are all obsessed with our hair, whether we are 9 or 90, male or female.Your hair is your crowning glory. Look after it and it will shine for all the world to see. You don’t always need expensive treatments, or visits to a hair salon to manage your hair professionally. There’s so much you can do yourself.

Look after yourself first and foremost and your hair will reflect that care and attention. The Biblical Samson’s strength lay in his fine flowing hair. Your hair reflects your strength too.

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